How your sleeping position can affect your health
“During sleep, your brain processes information and experiences to lay down new memories, your muscles and joints recover from constant use during the day, and
“During sleep, your brain processes information and experiences to lay down new memories, your muscles and joints recover from constant use during the day, and
By now, the connection between sleep and weight gain has been well established. Numerous studies have provided evidence that sleeping too little — less than five hours —
The reason your smartphone ruins your sleep is basically because your body is a big dumb machine that still thinks it’s living in caveman times.
If you want to avoid having nightmares like these, it might be best to get less than 9 hours’ sleep a night. People often have
DENVER, Colorado (WPVI) –Almost half of the people with sleep apnea who are given a C-PAP device don’t use it. Doctors at National Jewish Health in Denver
Have you ever sneezed so loudly in the middle of the night that you’ve woken yourself up? Think about it. The answer is likely no.
Getting a solid night’s sleep is crucial not only for feeling good the next day — there is increasing evidence that it may also protect
Now that the springtime is here in the Northern Hemisphere, it feels a bit like everyone has came out of their hibernation and started moving
Ladies there’s now scientific evidence that you should go back to bed. Medical researchers have found evidence that women need more sleep than men. And before